This course teaches participants to recognize and appreciate the positive aspects of their lives, encouraging them to consciously increase these positive experiences. It also equips learners with strategies to use positivity as a tool for navigating life's challenges. By focusing on mindfulness and the intentional cultivation of positivity, the course aims to enhance personal well-being and resilience.

What you'll get:

• Tools and fundamentals to change your thinking from negative to positive.
• Build Empathy with more than 30 exercises for your daily life.