Spring Cleaning for the Soul

While any time is a good time to clean or refresh the soul, Spring often gives us the energy to take on new things. It is a natural time for us to consider our mental well-being, reconnect to things that support the life we want to live, and let go of things that no longer serve us. For example, you may begin by reflecting on:

• Where have I been?
• Where am I now?
• Where do I want to go?

Spring cleaning for the soul is about replenishing whatever makes you happy, healthy, and nourished. It is a process of making room for how you want to live.

Using temperature as the measure of a season, Spring is a brief period in Arizona. That’s why my Spring cleaning began in February. Over the past few months, I have cleaned up many things that no longer serve me. For example, I gave away clothes, decluttered my home, and changed how I spent my time. I also reevaluated the thoughts that limit my enjoyment of life and examined my role in building and strengthening relationships.

“Be the captain of your soul.”

Nelson Mandela

I love this quote by Nelson Mandela. It is a powerful metaphor for accepting control over our happiness and purpose, instead of believing we are a piece of driftwood floating down the stream of life with no control over our lives. Once we accept that we are the captain of our soul, we are ready to become the architect of our lives.

Many of you may also need to make changes in your life. Over the next few weeks, we will explore various areas for you to consider for your Spring clean. These topics will include:

• How to Get Started
• Declutter Your Physical Space
• Tackling Your Digital World
• Transform Your Inner Critic
• Remodel Your Daily Routine
• Rewire Your Brain for Happiness

To help you on your journey, we now offer our most popular course to individuals, Learning to Thrive. Previously, this course was only available to organizations, colleges, and universities. This course provides lessons on controlling stress and anxiety, improving your happiness quotient, finding meaning and purpose, building relationships, and many more. It is designed for busy people like you, with lessons ranging from three to five minutes, which can be assessed by computer, Ipad, or other mobile device.

Click here to purchase the course today and receive and use the code SPRINGCLEAN24 to get a 50% discount on our regular price. Hopefully, you find this discount what you need to get the most from your life.

We hope you will join us in our Spring Cleaning for the Soul journey. We will post a new blog each week. To receive our weekly blogs, click here.