Saundra Schrock, Ph.D.
Founder and CEO
Levelhead’s CEO, Saundra Schrock, Ph.D., has had a dynamic and wildly successful career in the financial services industry. From her career beginnings as a bank teller to her role as Executive Vice President of J.P. Morgan Chase, Saundra credits much of her success to embracing the main tenets and practices of mindfulness. The dramatic impact these practices had on her life ignited her passion for sharing the practice with as many people as possible.
Resources for every stage of the journey
Online courses
In just a few minutes a day, Levelhead can help you learn how to communicate more clearly, make better decisions, spark creativity, and build productive relationships.
Mini Podcasts
Hear quick tips from Saundra and others on ways to integrate simple techniques into your day...to achieve balanced emotions, boost positivity, and reduce stress.
Blogs
Follow the latest research and tips. Provided weekly to keep you informed and engaged on your journey!
Due to these exercises, I have noticed a big improvement in my motivation levels and positivity.
I am sleeping so much better. It’s hard to shut my mind off, but with the techniques I’ve learned, I can fall asleep faster - and stay asleep longer.
Get started with Levelhead's 10-week course:
Learning to Thrive
Find your path to mindfulness with Learning to Thrive
The practices in this track are designed to provide you with 70 opportunities to build many of the foundational skills necessary for thriving in all aspects of your life… at work, at home, at school…wherever life takes you.
Explore this courseThe latest from the Levelhead blog
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