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The Levelhead Approach

The science is clear. People perform better when their emotions are balanced and their minds are clear. Our mindfulness-based program helps YOU develop the skills necessary to live and work better.

Levelhead Courses

The Levelhead program stands out for its holistic approach to mindfulness and well-being. Through a variety of engaging courses and challenges, it offers tools and practices that are not only grounded in scientific research but also adaptable to the needs and schedules of its participants.

$9.95 USD every month

Boost Well-Being: The Basics

This course will help you build a strong foundation for your practice. Explore the many different ways to incorporate mindfulness into your life and find what works for you.

$49.00 USD

Learning to Thrive

Learning to Thrive is designed to help you get started on your journey to living a more purposeful and positive life. All of the lessons - 7 for each of the 10 topics, plus an introduction - are based on the latest research and only take a few minutes a day. They have been empirically proven to get results with people just like you.

$99.00 USD

7 Day Challenge

Embark on a transformative 7-Day Challenge designed to fit seamlessly into your daily routine! Each day offers three tailored lesson options: a morning energizer, a mid-day booster, and an evening wind-down. Customize your journey by engaging with all three or selecting the ones that best align with your schedule and needs. This flexible approach ensures you can enhance your well-being without overwhelming your day.

$25.00 USD

Positive Practices

This course builds on what you learned in the Boost Well-Being: The Basics course. It adds an attitudinal dimension, one that helps you learn how to filter your focus on the present with POSITIVE emotions. Through this course, you'll become more aware of the positive experiences occurring in your life, learn how to intentionally add more positive experiences, and use positivity to deal with challenges.

$49.00 USD

Mindful Moments for Teams

Mindful Moments is a tool for leaders to use as a quick start to the day or to kick-off a meeting. These “bite-size” team exercises provide you an opportunity to choose from nine topics ranging from recognition to teamwork to creativity. Within each of these nine topics there are three different exercise options that can be adapted to the amount of time you have available. Listen to the exercise first and then leverage the Leader's Guide to help you lead with your team. Then, watch the team cohesion, collaboration, creativity, and problem solving grow!

$49.00 USD

Intro to Meditation

Because mindfulness is a journey without a destination, our goal in this course is to de-mystify meditation and offer you another favorite for your mindful practice. No matter your experience level, the lessons in this course provide you with an opportunity to explore a number of different meditation practices.

$49.00 USD

Mindful Eating

Let's employ a new approach to eating - one that changes the way you THINK about food and your attachment to it. These lessons are written with the holiday season in mind, but they'll help anytime!

$9.99 USD

Everyday Situations

These exercises have been paired together for the purpose of facing those mental roadblocks to mindfulness during everyday situations. Find the category that describes what you're facing and discover 7 exercises to help you navigate the challenges you face. 

$49.00 USD